143 | Finding your Motivation for Movement

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
29/04/2024 19 min
143 | Finding your Motivation for Movement

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Episode Synopsis

Send us a textOne thing many people come to me for is motivation.  I discuss:Difference between intrinsic and extrinsic motivationHow you can start small with your motivationA body in motion stays in motionFinding an accountability buddy to help you with motivation and consistencyFind something you enjoy doing to keep you moving. These are the three tips to help you get motivated to start moving more. Head to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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