Moving Through Menopause

Por: Phillipa Butler -The Menopause Physio
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them.

I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future.

Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
153 episodios disponibles

Latest episodes of the podcast Moving Through Menopause

Mostrando página 8 de 8

Managing Pain 26/09/2020
The workings of the mind and how thoughts, feelings and experiences can shape us. 18/09/2020
Nutrition - To diet or not to diet? 03/09/2020
A Better Brain 23/08/2020
Top tips to keep our hair healthy around and beyond the menopause. 09/08/2020
Menopause, HRT and tips to manage weight around the middle. 02/08/2020
Is Personal Coaching only for the rich and famous? Nicky Dewhirst-Vickers says NO! 25/07/2020
Simple tips for Better balance. 18/07/2020
How simple breathing exercises help breathing disorders and manage anxiety. 18/07/2020
Pilates and Pelvic Floor health. 21/06/2020
How to start making heathy changes in your life during lockdown and onwards. 13/06/2020
How ladies of a certain age can use exercise to protect our bones at and after the menopause 13/06/2020
Menopause and Bone Healthy Pilates. 06/06/2020
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