In this episode, Clare is joined by Jennifer Brester of Joy Coaching, a wellness and transition coach from Oregon who now lives in Mexico. Jennifer specialises in helping people who want to address their health holistically.She shares how her holistic approach to wellbeing works and how you can use it to protect and improve your health when moving countries. Equipping you to handle what is usually a stressful change well.KEY TAKEAWAYSIf you want to rent long-term in a tourist destination you need to get in before properties start to be booked for the year by vacationers.Mental and physical health are best addressed together. One feeds the other. Jenny shares several examples of this during the podcast.When you move country, you may struggle to maintain some of your healthy habits.If you can´t take care of yourself the same way when you move, look at it as an opportunity to craft something even better e.g. try new fitness activities.Be realistic, moving will impact your mental, emotional, and physical health.Give yourself time to pause, think, reframe, and get things in perspective.BEST MOMENTS‘it took a little while to get out of that mind space, that I am not on vacation.’‘Your new habit can be letting those good habits go.’‘Stress is basically resistance, it´s wanting something to be different than it is.’ GUEST AND EPISODE RESOURCEShttps://www.jenniferjoycoaching.comEmail: [email protected]://www.facebook.com/jenniferjoycoachinghttps://www.instagram.com/jenniferjoycoaching/www.linkedin.com/in/jennifer-j-brester-cpc-eli-mp-a4b504aABOUT THE GUESTJennifer is a certified professional coach, who works with people all around the world to help them break out of autopilot and optimize their health through conscious wellness practices and education, so they can create and experience their second half of life with true vitality and fulfilment.ABOUT THE HOSTClare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare KayCONTACT https://www.facebook.com/groups/movingcountries101withclarekay/https://www.tiktok.com/@movingcountries101www.linkedin.com/in/clarekay  Hosted on Acast. See acast.com/privacy for more information.

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