ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Troublesome Triad (Part2)"
Episode Synopsis
In part 2 of this two-part episode, we discuss the physiological mechanisms of both acute and chronic muscle spasms which all of these muscles are prone to along with the anatomy of the piriformis and its role in hip and low back stability. Rounding out the series is a discussion of techniques for training balanced, integrated movement patterns starting with the core and moving throughout the body to minimize pain and maximize functional capabilities.
More episodes of the podcast Moving Conversations
Begin with the Destination in Mind
13/01/2026
New Year, New Opportunities!
06/01/2026
Embodied Empowerment with Tom McCook!
23/12/2025
Working with Osteoporosis
16/12/2025
Osteoporosis and Exercise
09/12/2025
Pilates for Kids with Melissa McNamara
02/12/2025
Pilates and Dance with Kelly Leonardi
25/11/2025
Footwear Controversies
11/11/2025
In God we trust