ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Don't Forget Recovery"
Episode Synopsis
Recovery, what does it mean and how do we achieve it? Recovery is an essential part of any workout program. Balancing work and rest, allowing tissues to heal and decreasing the likelihood of injury all depend on incorporating some version of recovery into your program. This wide ranging discussion includes sleep, mobility, active recovery, cryotherapy and myofascial release as possible avenues for recovery along with strategies for incorporating it into your training.
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