As Joe Pilates once said “ Breathing is the first act of life and the last”. This fundamental activity has been explored for millenia by martial artists, athletes, spiritual seekers and longevity experts. Learn new ways to think about breathing, breathing and sleep, breathing and exercise and how to optimize lung capacity by maintaining mobility of the ribcage.Moving Conversation Socials Email: [email protected]: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

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