I'm not lying when I say that my journey as a coach and practitioner is ever-evolving. Thinking back on the strong views I had toward the beginning and comparing them to the (also strong) views I have now, there has been quite a bit of growth. This episode is an exploration of what I used to think vs. what I think now when it comes to six different health & fitness areas:

1. Heavy lifting
2. Low carb and paleo eating
3. Posture and shoulder position
4. HIIT and cardio
5. Yogi-level flexibility
6. Body fat and health

This episode is my first truly uncut episode without any edits or re-takes whatsoever. I hope you enjoy the less refined approach, and that it's just as easy to absorb the important pieces. Thanks for listening, and enjoy!

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