Movement Logic: Strong Opinions, Loosely Held

Movement Logic: Strong Opinions, Loosely Held

Por: Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
120 episodios disponibles

Latest episodes of the podcast Movement Logic: Strong Opinions, Loosely Held

120: Is Advice to Eat 30 Different Plants/Week Science-Backed? 07/01/2026
119: Testosterone in Menopause: What We Know, What We Don't 24/12/2025
118: How Should We Eat To Be Healthy? With Abby Langer, RD 10/12/2025
117: DEXA vs REMS: What's the Difference? 26/11/2025
116: Coaching Strength, Building Character with James Lederach, MS, CSCS 12/11/2025
115: How to Get Abs 29/10/2025
114: Barbells Don't Lie: Inside Our Lift for Longevity Course 22/10/2025
113: Debunking Menopause Grifters: Dr. Mary Claire Haver and Dr. Vonda Wright 15/10/2025
112: Redefining What's Possible – Lift for Longevity Alums Share Their Stories 08/10/2025
111: Make Stacy Sims Make Sense 01/10/2025
110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhD 24/09/2025
109: Hot Flashes, Cold Facts: Menopause Myths That Won't Die 17/09/2025
108: Breathing For Bone Density? YogaU Cannot Be Serious 10/09/2025
107: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative. 03/09/2025
106: Warming Up vs. Cooling Down: What Actually Matters 27/08/2025
105: Strength by Suggestion: the Placebo Effect and Exercise 13/08/2025
104: Can We Train Fascia? 30/07/2025
103: Do Weighted Vests Do Anything For Us? 16/07/2025
102: The Problem with Moralizing Movement 02/07/2025
101: 6 Takeaways from Running a Marathon that Apply to Any Exercise Goal 18/06/2025
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