Gym closed? Running outside? Take Care of Your Achilles Tendon

18/03/2020 18 min

Listen "Gym closed? Running outside? Take Care of Your Achilles Tendon"

Episode Synopsis

Join the Head 2 Toe team for a lively conversation around protecting your Achilles tendon from injury. 

You'll learn to identify an injury before it happens.
Learn how to self-release
When should you come into the clinic?