156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Movement Fix Podcast
26/08/2022 1h 3min
156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

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Episode Synopsis

Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

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