Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing. Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre. TOPICS:Pursuing Big Goals While Maintaining Mental WellbeingHandling Adversity and Overcoming ChallengesPractical Tips for Daily Mental Health PracticesMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM RYAN:Website: https://ryanlavarnway.com/Instagram: https://www.instagram.com/rlavarnway/ Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios