Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Por: Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
198 episodios disponibles

Latest episodes of the podcast Move Your DNA with Katy Bowman

Mostrando página 7 de 10

Ep 78: We Got Your Back 13/06/2017
Ep 77: Breastfeeding Ecology, Part 2 30/05/2017
Ep 76: The Sleep Show 16/05/2017
Ep 75: A Social Media Break 02/05/2017
Ep 74: Mailbag 19/04/2017
Ep 73: Dynamic Aging 21/03/2017
Ep 72: Breastfeeding Ecology, Part 1 21/02/2017
Ep 71: Movement is Not Medicine 07/02/2017
Ep 70: Alignment Matters, Still 24/01/2017
Ep 69: Natural Movement and Variability 10/01/2017
Ep 68: How Did You Move in 2016? 27/12/2016
Ep 67 - A Nature Education 06/12/2016
Ep 66 - Importance of Movement in Uncertain Times 16/11/2016
Ep 65 - Transitioning to Floor Sitting 15/11/2016
Ep 64 - Movement Ecology: Live Audience Podcast Recording 01/11/2016
Ep 63 - Movement Matters #2: Personal Mission Statement 18/10/2016
Ep 62 - Dani Reads Movement Matters 04/10/2016
Ep 61 - Get a Grip! 27/09/2016
Ep 60 - Swingers 13/09/2016
Ep 59 - MEGA Movement Mailbag 30/08/2016
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