Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Por: Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
198 episodios disponibles

Latest episodes of the podcast Move Your DNA with Katy Bowman

Mostrando página 6 de 10

Ep 98: Walking the talk 27/03/2018
Ep 97: NATURE SCHOOL MOVES 13/03/2018
Ep 96: Birth and the Shapeshifting Pelvis 27/02/2018
Ep 95: The Maple Syrup Workout 13/02/2018
Ep 94: WILDERNESS MOVES 30/01/2018
Ep 93: The expedition within each of us 16/01/2018
Ep 92: REFLECT on 2017 before you RESOLVE in 2018. 02/01/2018
Ep 91: Between the Lines 11 - You do know squat! 21/11/2017
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms 07/11/2017
Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it! 24/10/2017
Ep 88: Between the Lines 8 - Calf Stretch 10/10/2017
Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso! 26/09/2017
Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either. 12/09/2017
Ep 85: Between the Lines - It Starts With Feet 29/08/2017
Ep 84: Between the Lines - Stay Golden 15/08/2017
Ep 83: Under Pressure 01/08/2017
Ep 82: Between the Lines, And That's What Move Your DNA is All About! 18/07/2017
Ep 81: Between the Lines - Alignment Matters, and so does Movement 04/07/2017
Ep 80: Social Media is Shaping Your Body 27/06/2017
Ep 79: Between the Lines, Part One 20/06/2017
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