Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Por: Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
197 episodios disponibles

Latest episodes of the podcast Move Your DNA with Katy Bowman

Mostrando página 3 de 10

Ep 156: Your Perfect Movement Plan 14/05/2024
Ep 155: What is a "Movement Diet"? 14/05/2024
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill 27/03/2024
Ep 153: Sedentary Animals w/Dr. Andrea Graves 28/02/2024
Ep 152: How Did You Move? How Will You Move? 05/01/2024
Ep 151: How to Improve Your Grip Strength (and why it matters) 25/10/2023
Ep 150: How I Feel About Minimal Shoes After My Foot Injury 11/10/2023
Ep 149: Headphone Dents: What it Takes to Reshape a Skull 26/07/2023
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett 28/06/2023
EP 147: Face Exercise - Why To & How To 31/05/2023
Ep 146: A Different Take On Getting Your Body Vacation-Ready 03/05/2023
Ep 145: Breath is a Whole-Body Activity (with Jill Miller) 05/04/2023
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk 15/03/2023
Ep 143: Movement and the Rise of Myopia 08/02/2023
Ep 142: Why Do You Want To Move More? 18/01/2023
Ep 141: How Did You Move in 2022? 28/12/2022
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays 18/11/2022
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause 07/09/2022
Ep 138: Back-to-School Movement 17/08/2022
Ep 137: An Introduction to Movement Beyond Exercise 03/08/2022
« Primera ‹ Anterior 1 2 3 4 5 ... 10 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA