Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Por: Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
197 episodios disponibles

Latest episodes of the podcast Move Your DNA with Katy Bowman

Mostrando página 2 de 10

Ep 176: Do We Really Lose Muscle As We Get Older? 12/03/2025
Ep 175 I Know I Should Exercise But.... 26/02/2025
Ep 174: Matters of the Heart 12/02/2025
Ep 173: Is Posture a Thing? 29/01/2025
Ep 172: Is Standing the New Smoking? 15/01/2025
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024 30/12/2024
Ep 170: Don’t Ignore the Head and Neck 11/12/2024
Ep 169: A Dog's Best Movement Diet 27/11/2024
Ep 168: Is Sitting Aging You Faster? 20/11/2024
Ep 167: Things I Learned Walking 100 Miles in 6 Days 30/10/2024
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength 09/10/2024
Ep 165: Is There Really a 'Right' Way to Walk? 25/09/2024
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think 11/09/2024
Ep 163: Are Lungs Outside the Body? 28/08/2024
Ep 162: Are Humans Natural Swimmers? 14/08/2024
Ep 161: Are Books Good for the Body? 31/07/2024
Ep 160: Hiking Mailbag 17/07/2024
Ep 159: To Hiking Pole or Not to Hiking Pole 03/07/2024
Ep 158: Are Bunions Born or Made? 19/06/2024
Ep 157: Movement as Regulation: Spicy Kids 05/06/2024
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