Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Por: Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
197 episodios disponibles

Latest episodes of the podcast Move Your DNA with Katy Bowman

Mostrando página 10 de 10

Ep 17 - Katy Bowman’s MovNat Vacation 23/03/2015
Ep 16 - The Solution Show 08/03/2015
Ep 15 - The Balls Show! 21/02/2015
Ep 14 - The Boob Show 03/02/2015
Ep 13 - 100 Questions in 30 Minutes 14/01/2015
Ep 12 - The Car Show 01/12/2014
Ep 11 - Diastasis Recti 17/11/2014
Ep 10 - The Core 03/11/2014
Ep 9 - Treadmills 20/10/2014
Ep 8 - Move Your DNA 06/10/2014
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations 24/09/2014
Ep 6 - Thoughts on the Vibram Kerfuffle 10/09/2014
Ep 5 - The Delicious Butt (Function) Show 26/08/2014
Ep 4 - Mail Bag 1 01/08/2014
Ep 3 - Casts 29/07/2014
Ep 2 - Natural Movement 13/07/2014
Ep 1 - Let's Talk Alignment! 27/06/2014
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