Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Por: Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
197 episodios disponibles

Latest episodes of the podcast Move Your DNA with Katy Bowman

2025 Recap + The Rules for a Stronger 2026 31/12/2025
You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age 17/12/2025
How Does Exercise Move Your DNA? 03/12/2025
Exercise And Recovery: How Rest Makes You Stronger 19/11/2025
Parenting a Spicy Child? How to Use Movement to Find Calm and Connection 12/11/2025
How To Solve The "I Don't Have Time To Exercise" Problem 22/10/2025
Want to Stay Strong as You Age? Add Speed to What You Already Do 08/10/2025
Exercise Pills Explained: Hope or Hype? 26/09/2025
Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength? 10/09/2025
Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar 20/08/2025
Can Exercise Fix Aging Eyes? 06/08/2025
What to Do When Rucking Or Carrying Heavy Loads Hurts 23/07/2025
Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement 09/07/2025
All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise 25/06/2025
Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines 11/06/2025
What You Need To Know About Bone 2: It's Not The Mode It's The Load 28/05/2025
EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography 07/05/2025
Ep 179: Is The Concept of Exercise Helpful or Harmful? 23/04/2025
Ep 178: Are Humans Born To Walk? 09/04/2025
Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body 26/03/2025
1 2 3 ... 10 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA