Recently, I decided to do a 12-step program by myself. Many out there follow the general approach that Alcoholics Anonymous uses for addiction recovery.

As part of the process, you write notes to those you want to forgive, ask forgiveness from, or just plain right a wrong that you feel about the relationship. It's not about making the relationship right, but rather more of a way of YOU deciding that you want to free your heart and mind toward personally developing regardless of how the other person feels about your changes.

I've re-engaged in writing notes more frequently due to this process.

It's hard, rewarding, and uncomfortable. But worth it. I've found other reasons to write notes and tell people about certain impressions that come to mind. If only because I've benefitted from others doing the same for me.

#nudge #spiritualnudge #12steps #addictionarecovery #notewriting #letterwriting #gratitude #allboatsrisetogether #moveyourdesk #podcast #impressions #followingthenudge #followingtheimpressions #compliments #forgiveness

Ver todos los episodios