We welcome Romina Kostich, a personal trainer specializing in strength & performance training for runners on this episode of Move Your Brain Move Your Body Podcast. She started coaching in 2014 and now trains clients around the globe to run faster, breathe easier, and get stronger while decreasing their likelihood of injury. 

On This Episode:

Romina's background
Disordered eating, injuries and introduction to strength training
Strength training & running mechanics
How to approach clients with chronic injuries
Having an evolving assessment process
Introduction to Postural Restoration Institute as an Olympic weightlifter
Teaching proper breathing techniques
Emotions in sport and training
Her blog
Goals and training program
virtual remote training 



Romina's IG
Romina's Website

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  [email protected]
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

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