Welcome to the Move Well podcast, with Conor and Hannah. Conor runs an injury clinic, assessing, treating and rehabilitating all injuries, with a specific interest in the lymphatics and its role in the recovery process. Hannah holds online exercise classes, with a specific interest in post-partum care and core function. We endeavour to share with the listener, all things health and fitness. We look at the body as a whole, and will delve into how the body both responds and adapts to the environment around us.