An interview with Dr. Karlie Intlekofer, Co-Founder at Treo Wellness and Global Wellness Researcher at Matrix FitnessAnd I should mention for anyone who's interested in longevity, it's like people talk about the fountain of youth.  And it's like movement is so central to that you really can't live your best life in terms of well-being or brain function or any of the above in a body that is sedentary.Dr. Karlie IntlekoferInspiration for studying neuroscience and behaviorStudies linking exercise and brain healthMessaging the brain health benefits of movement https://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

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