Mobility Vs. Stability

21/07/2022 22 min Temporada 3 Episodio 3
Mobility Vs. Stability

Listen "Mobility Vs. Stability"

Episode Synopsis

Send us a textEver wonder why you stretch you hamstrings day after day and you never gain an inch of lasting flexibility? Like Yin and yang, mobility and stability are the core principles of how your body functions.Todays episode will fundamentally change how you perceive movement and recovery.