Transformational Minute: Improve Your Health With More Daily Steps

14/08/2025 2 min
Transformational Minute: Improve Your Health With More Daily Steps

Listen "Transformational Minute: Improve Your Health With More Daily Steps"

Episode Synopsis

If you want to protect your health, you need to move more often than just during your workout. Long periods of stillness can impact your heart, your blood sugar, your joints, and your mood. Even if you exercise for an hour, sitting the rest of the day can undo many of the benefits. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥