Theme: Mindfulness

17/06/2021 3 min Temporada 8 Episodio 1

Listen "Theme: Mindfulness"

Episode Synopsis

The goal of this month's activities is to get you thinking about how you can build more mindfulness into your life. Being more present is a great way to enjoy our students and professions more.  Not only that, mindfulness helps to reduce stress, while at the same time making us happier and healthier!