Episode Synopsis "How to deal with this pandemic "

Learning how to handle stress during a pandemic and how to cope better

Listen "How to deal with this pandemic "

More episodes of the podcast Motivate4life

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• Setting healthy Boundaries
• How to deal with this pandemic
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• (PTSD) Post-Traumatic stress
• Self-Talk
• Learning how to open your heart to love again
• How and why you should set personal goals
• Thinking positive and changing your thoughts can make your day brighter
• Don’t compare yourself
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