We all do it, slip into self-judgement. It is a natural and normal state. However, it does not have to rule your world and it might just be doing that very thing.  You have the ability and option to control that. Free yourself from the confines that you construct yourself, you may not even realise they are there. Let's see if they are and help you get past them...“Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.”  - Vironika TugalevaJoin the Facebook groupBook a Session with Stuart

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