Mothering Ourselves Mindfully

Mothering Ourselves Mindfully

Por: Sarah Harmon
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
74 episodios disponibles

Latest episodes of the podcast Mothering Ourselves Mindfully

73. Behind the Magic — What You Carried This Holiday Season 13/01/2026
72. Insight vs. MOMsight: Seeing the Pattern Isn’t the Same as Changing It 06/01/2026
71. Shedding & Becoming: Closing My Group Therapy Practice After a Nine-Year Cycle 23/12/2025
70. HappIER Holidays Part 3: Science of Being HappIER 16/12/2025
69. HappIER Holidays Part 2: What's MY happier? 09/12/2025
68. HappIER Holidays Part 1: Feeling it all 02/12/2025
67. Feeling ease and joy this holiday season (with Stacy Gooding) 25/11/2025
66. F the morning routine. Try this instead. 18/11/2025
65. It's coming back! An exciting update. 11/11/2025
64. Relating to Your Own 💩 04/11/2025
63. You Weren't Meant to Mother Alone with Kristin Revere 28/10/2025
62. 5 Nervous System Practices to Stop Handing Down Stress to Your Kids 20/10/2025
61. Sex and Desire with Rebecca Howard Eudy 13/10/2025
60. "I don't have time for that." 07/10/2025
59. Nuggets of Inspiration from a Bike Ride 30/09/2025
58. I wouldn't put my oxygen mask on first 23/09/2025
57. NOT taking care of yourself is selfish 16/09/2025
56. When Gratitude is a Trigger 09/09/2025
55. Mothering Ourselves First: A 10-Day Practice Reset 02/09/2025
54. Why Your Mental Load Feels So Heavy (and What We Actually Need to be Talking About) 26/08/2025
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