Journaling Exercise: Compartmentalize Your Mind

29/04/2020 14 min Temporada 1 Episodio 8
Journaling Exercise: Compartmentalize Your Mind

Listen "Journaling Exercise: Compartmentalize Your Mind"

Episode Synopsis

Send us a textToday is a mental exercise and light journaling with soothing tunes and guidance. Discover the power of mental clarity when you de-clutter the chaos and compartmentalize our thoughts and emotions. “Minds are like parachutes they only function when open.” - Thomas Dewar