IN THIS EPISODE: -Shawn and Bryce discuss common dieting techniques found throughout the fitness industry including macros, intermittent fasting, keto, paleo, and Weight Watchers -Listener submitted questions are answered including the current supplement stacks of the hosts and how to increase your bench press 1RM.   People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

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