Why Pitchers Need Lower Body Training

More Than Velocity
18/08/2021 20 min Episodio 5
Why Pitchers Need Lower Body Training

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Episode Synopsis

Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound.  From fixing the kinetic chain to handling peak torque, a strong lower half matters.  
Additional resources: Blog Post
https://armcare.com/blog/hip-core-for-arm-care/
 
https://armcare.com
 

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