When is a velocity program safe?

More Than Velocity
11/08/2021 23 min Episodio 4
When is a velocity program safe?

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Episode Synopsis

How do you know if you are ready to start a velocity program?  Jordan and Ryan discuss a recent blog post ArmCare.com put out that has a checklist to gauge your readiness for safely doing a velocity program.   Link to blog post below.
 
https://armcare.com/blog/arm-care-velocity-screen/
 
http://armcare.com
 

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