ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 3- Spicy Walking Workout (128-143 Steps/Min)"
Episode Synopsis
Have you tried to eat well & exercise, but always wind up back at square one? You’re not a fickle pickle. You may just need to reframe ONE thing and end the wishy washy cycle, once and for all. This one thing will make healthy changes feel like they’re working for you, not booking you a seat on the no-fun bus.The spice 🌶️ in this walking workout is a boost in pace that lasts five and a half minutes. Cover 2,575 steps over the course of this podcast.IG, FB, YouTube, LinkedIn @BrookBenten
More episodes of the podcast More Than Sweat
Season 3, Episode 8: Fuel
17/04/2025
Season 3, Episode 7: Sobriety
02/04/2025
Season 3, Episode 5: Anchor, Action, Reward
07/03/2025
Season 3, Episode 2: Morning Routine
13/02/2025
Season 3, Episode 1: 10 Minutes with LOVE
29/01/2025
Season 2, Episode 10: Becoming Sturdy
22/03/2024
In God we trust