This year, the Down and Dirty Podcast will go from bi-weekly to weekly episodes for even MORE juicy and exciting dating advice in 2023. In this episode, I share my New Year's intentions while also sharing some important questions to ask yourself to get you just a little bit closer to your desires. Remember you don’t have to do this alone and it’s okay to ask for guidance. [1:42] 2023 Podcast Updates  [2:57] What this podcast is about and who it is for [5:43] Deciding on your dating goals this year  [8:47] My 2023 Intentions and Goals  [13:25] Questions to ask yourself when jumping back into dating  [15:51] How to love yourself again 

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