If you’re struggling with limiting beliefs, shame around sexual exploration, or stepping outside of your comfort zone - you aren’t alone. This week we are joined by transformational life coach, Tony Endelman for a conversation around the power that we hold to make a difference in our lives. Join us as we dive into the male loneliness epidemic, why support is key in dissolving shame, and exercises to overcome anxiety and depression. If you can relate to feeling lost and unfulfilled, this episode will inspire you to create the life you want! In this week’s episode, we discuss: [01:29] About Tony Endelman [04:02] How Tony became a transformational life coach [10:49] Examining your behavior [14:59] “How to not be the biggest fucking downer on the planet” [18:42] Exercises to overcome anxiety or depression  [23:45] Letting go of attachment & dealing with rejection [30:00] Get outside of your comfort zone [31:51] Shame around sexual exploration [39:57] Tony’s “Integrated Man University” [43:26] The impact of enmeshment on loneliness [46:28] “Most men are taught from a young age how to please a woman” [50:14] Moving beyond societal pressures [55:21] One of Tony’s favorite dates   Connect with Tony: Website “The Big Stick”

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