In this episode, Sarah discusses intuition, energy, and trauma as they relate to creating a baseline protection magic practice. Learn some simple, every day ways to work with your energy, and strengthen your intuition so that your magic is protected. Some resources about Polyvagal Theory, Trauma Regulation, & Somatics: The Polyvagal In Therapy by Deb A DanaHealing Trauma by Peter LevineResmaa Menakem's site. TRE therapy: https://traumaprevention.com Sign up for our newsletter. Follow Sarah on Instagram. Visit our shop.

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