Exercise is beneficial to physical health, but it also positively impacts our mental health. Group exercise is especially motivating. Unfortunately, one of the constraints of the pandemic was limited or no group workouts. Like many others, Phil turned to digital exercise platform, the Peloton bike, where he was introduced to Leanne Hainsby. Who is she? For leaders and aspiring leaders alike, Leanne Hainsby is a leader with characteristics to emulate. What are those characteristics? Listen in.   Resources: Leanne Hainsby, Peloton instructor - https://www.onepeloton.com/instructors/bike/danceonbike_uk Follow her on Instagram - https://www.instagram.com/leannehainsby/?hl=en Follow her on Facebook - https://www.facebook.com/leannehainsbypeloton/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]

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