Monday Mindset

Por: Daisy Brackenhall
Start your week off on a positive note with us as we share insights and strategies that can make a difference.

Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.

Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
286 episodios disponibles

Latest episodes of the podcast Monday Mindset

Mostrando página 12 de 15

Why Breathing Through Your Nose is Key to Good Health 23/08/2021
Creating A Morning Routine To Start Your Day 16/08/2021
When Overthinking Can Be a Good Thing 09/08/2021
Stop Overthinking: Curate a New Soundtrack 02/08/2021
The Depression Cure - Part 2 26/07/2021
Time to Pause and Reflect 19/07/2021
Easy Steps to Better Sleep 12/07/2021
The Depression Cure 05/07/2021
A Different View on What Helps People Excel (Part 2) 28/06/2021
Is Meditation the Key to Making the Most Of Life? 21/06/2021
A Different View on What Helps People Excel 14/06/2021
How Standing on One Leg Could Help You Live Longer 07/06/2021
Shifting Your Models of Making Sense of Things 31/05/2021
The Many Benefits of Cold Water Swimming 24/05/2021
Doing The Work to Change What Holds You Back 17/05/2021
How to Harness Your Inner Voice 10/05/2021
Learning to Accept Our Needs 03/05/2021
Shaking Out Your Trauma 26/04/2021
Mind and Brain—Cleaning Up The Mental Mess (Part 2) 19/04/2021
Tips on Active Learning and Quicker Reading - Repeat 12/04/2021
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