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Listen "Willpower - How to Gain Commitment"
Episode Synopsis
How do we gain commitment? First, it is important that you review whether you are motivated enough to fully work on your set goals or not, by doing a Cost/Benefit analysis.
Analyze your motivation by asking yourself these questions
1. How important are my goals?
2. What are the benefits?
3. What is the price if I don’t?
4. Am I willing to make the effort?
5. Am I likely to achieve my goals?
Analyze your motivation by asking yourself these questions
1. How important are my goals?
2. What are the benefits?
3. What is the price if I don’t?
4. Am I willing to make the effort?
5. Am I likely to achieve my goals?
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