ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What is an elite sleeper? "
Episode Synopsis
Elite sleepers, or "short sleepers" are biologically predisposed to need less sleep. They also sleep more efficiently, which allows them to wake up after four or five hours feeling as refreshed as many of us are after seven or eight hours. Sean was joined Motty Varghese Sleep Physiologist and Behavioral Sleep Therapist at Sleep Therapy Clinic in Dublin to explain what causes the condition.
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