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Listen "Think Like a Monk, Train Your Mind for Peace and Purpose Every Day, Jay Shetty"
Episode Synopsis
In this episode, I share Jay Shetty's SPOT, STOP and SWAP method to coping with negativity. (From his book, Think Like a Monk, Train Your Mind for Peace and Purpose Every Day.
"Stopping negativity doesn't mean shunning it. Instead, get closer to it." Jay Shetty
Learn the SPOT, STOP and SWAP method and find more JOY in your life. You have the power to be more self-aware of the negativity in your life.
What will you do about it?
"Stopping negativity doesn't mean shunning it. Instead, get closer to it." Jay Shetty
Learn the SPOT, STOP and SWAP method and find more JOY in your life. You have the power to be more self-aware of the negativity in your life.
What will you do about it?
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Day 14: Agency, Choose Your Inputs
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DAY 11: Dissect a Hope Hero
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DAY 10: Create Your Boon Road Map
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DAY 9: Strengthen Your Posture
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DAY 8: Track Your Progress
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