In this episode, I dive into some crucial topics that every mom needs to think about. First, I share my personal wake-up call—a moment that changed everything for me and made me realize the importance of self-care and understanding my 'Why.' We explore how discovering your 'Why' can be a game-changer, providing clarity and direction in both your personal and parenting journey.Balancing self and parenthood is no easy feat, but it's essential for a fulfilling life. I discuss practical tips and strategies to find that balance, ensuring you're not losing yourself in the process. Self-care isn't just a luxury; it's a necessity. I highlight why it's vital to prioritize self-care and share daily practices that can lead to self-fulfillment. It's not selfish; it's essential for your well-being and, ultimately, for being the best mom you can be. Tune in!What you'll hear in this episode:[1:29] Kelsey's wake-up call.[1:49] Understanding your 'Why'[2:38] Balancing self and parenthood.[3:35] The importance of self-care.[7:56] Daily practices for self-fulfillment.[9:02] Creating a self-care list.[11:35] Prioritizing yourself.CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319

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