Bio hacking has become mainstream, and it feels like everyone is doing it. The reality is that the bio hacking community is made up of people like us. We are physiologically sensitive momentum based beings that are highly sensitive to constraint. Most of the population has realized that by optimizing ourselves, we optimize our results and our momentum. There is one bio-hack, one habit, that will improve everything else you do and help you optimize faster. If you don't pay attention to this keystone habit, it doesn't matter what else you do; you will not optimize.

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