Evolutionary hunters are physiologically sensitive momentum based beings and we are highly sensitive to constraint. This is the reason that I always start any coaching relationship with a conversation about water. Water is the ultimate performance enhancer because it doesn't matter what you eat, what supplements you take, or how well you take care of yourself, if you aren't hydrated you aren't optimized. Even if you have tried to drink more water and have found it difficult, once you reawaken your Natural Thirst, you will drink more water than you ever thought possible.

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