Mamas, it's time to put on the breaks to burnout! I talk to Dawn Bennett, an NLP trainer, hypnotherapist, and EFT coach, about managing and mastering emotions and preventing burnout on this episode. Dawn shares her journey from massage therapy to helping moms navigate their emotional landscapes using tools like EFT. We dive into the science of emotions, practical techniques to stay balanced, and how to model emotional regulation for our kids. Tune in for an enlightening discussion on becoming your best self while raising resilient children. Find out more about Dawn by checking out these links: Facebook Instagram LinkedIn Intro To EFT Tapping Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

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