Modus Cafe: Conversations Beyond Climbing

Modus Cafe: Conversations Beyond Climbing

Por: Mercedes Pollmeier & Katja Dove

Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.
83 episodios disponibles

Latest episodes of the podcast Modus Cafe: Conversations Beyond Climbing

Mostrando página 4 de 5

23. Reframing Climbing Failure 02/04/2024
22. The Long Haul: Transforming Climbing Training Into A Lifestyle 26/03/2024
21. How To Train Climbing Endurance | Steve Bechtel Training Series 19/03/2024
20. Are Climbing Grades Really That Useful? 12/03/2024
19. Athletic Longevity - Invest in yourself Now 06/03/2024
18. Are You Stuck In A Plateau? Here's How To Overcome It 27/02/2024
17. My Climbing Transformation | Katja's Story 21/02/2024
16. Two Opportunities To Recover For Climbing 13/02/2024
15. Effective Warm-Ups For Specific Climbing Sessions 06/02/2024
14. Strength Training For Every BODY | How To Tailor Strength Training To Your Needs 30/01/2024
13. Benefits Of Strength Training 23/01/2024
12. Resting Tactics On The Wall For Sport Climbing 16/01/2024
11. One Key Element To Climbing Training: Consistency 09/01/2024
10. More About Our Training Membership 02/01/2024
9. Successful Goal Setting For Next Year's Climbing 28/12/2023
8. Four Breathing Techniques For Better Climbing 19/12/2023
7. Bad Habits To Avoid When Starting Training 12/12/2023
6. How to prepare yourself for your first session of training 05/12/2023
5. Beginner Hangboarding; Here's How To Start 28/11/2023
4. When Should You Start Training? 21/11/2023
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