Modus Cafe: Conversations Beyond Climbing

Modus Cafe: Conversations Beyond Climbing

Por: Mercedes Pollmeier & Katja Dove

Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.
83 episodios disponibles

Latest episodes of the podcast Modus Cafe: Conversations Beyond Climbing

83. Strength Training Principles Every Climber Should Use 28/08/2025
82. Simplify Your Diet: Insights From Intermittent Fasting Studies 14/08/2025
81. How Power Can Help You Climb V0 to V4 Easier! 07/08/2025
80. Mastering Training Consistency With These Two Strategies 08/07/2025
79. The Best Method Of Cardio For Climbing 10/06/2025
78. Single vs. Double Climbing Sessions For Better Performance 27/05/2025
77. How Injuries Made Me A Better Climber 20/05/2025
76. I Wore A Glucose Monitor For A Month: Here's 5 Things I learned 13/05/2025
75. How Many Tries Should You Give a Climb? 08/05/2025
74. Not Just Pull-Ups: The Exercises Climbers Should Train First 29/04/2025
73. How Many Times Should You REALLY Train Climbing Per Week? 23/04/2025
72. Breaking Down Research: Improve Your Pull-Up With Instability Training 15/04/2025
71. Avoiding the Nutritional Pitfalls That Hold Climbers Back 08/04/2025
70. Old Time Strongman Secrets: Flexibility & Lifting 01/04/2025
69. Avoid the 6-Week Program Trap: The Real Length of Effective Climbing Training 25/03/2025
68. Mastering Climbing Movement: Insights from Coach Juliet Hammer 18/03/2025
67. What Do I Need to Work On? Building Consistency in Movement Practice with Ryan Hurst 11/03/2025
66. How Hard Should Hangbaording Feel? 04/03/2025
65. Why RPE Training Makes You a Better Climber? 25/02/2025
64. Auto-Regulation & RPE - Training Smarter, Not Harder 11/02/2025
1 2 3 ... 5 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA