We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include:The difference between feeling your feelings and acknowledging themThe role mindfulness plays in dealing with negative emotionsEmotions as a measure of alignment with SpiritHow long it takes for your body to process negative emotionsThe difference between feeling and indulging emotionsQuestions that give insight to your negative emotionsMentioned in this episode:Dr. Jill Bolte Taylor (Harvard Neuroanatomist and author of "My Stroke of Insight: A Brain Scientist's Personal Journey")Resources: brianbruce.com

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