Sadie & Lizzi are back for another show of Modern Beyond Midlife - in this episode we are talking about how Autumn makes us feel and what we do at this time of year, from decluttering, to making cosy meals to looking forward to layering back up and putting the summer clothes away.

With our 40 tips on goal setting that you can get for FREE we talk about how we use these tips to make the most of September new year rather than January, and why!

We hope you enjoy, do leave us a comment on what you loved about our chat and what you would love to hear more from us!

Get you FREE download of our 40 Goal Settings Tips here.

And don't forget to follow us on Instagram @mae.modernbeyondmidlife

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