Episode Synopsis "Episode 4 - Life's a Marathon, Not a Sprint"

Do you ever feel an intense pressure to get everything sorted there and then? Do you ever feel as though the only way to succeed is by locking yourself in your room or your office, and by sacrificing your own personal health? In this episode, Mr. Mocha explores the reasons as to why we feel the need to rush all the time, and emphasises the importance of slowing down.

Listen "Episode 4 - Life's a Marathon, Not a Sprint"

More episodes of the podcast Mocha Time

• Episode 15 - Bettering Yourself by Bettering your Relationships
• Episode 14 - Spring - Dealing with Change
• Episode 13 - Spring - Spring Cleaning
• Episode 12 - Love - Relationships
• Episode 11 - Love - Valentine's Day (Part 2)
• Episode 10 - Love - Valentine's Day (Part 1)
• Episode 9 - Love - Putting Yourself First
• Episode 8 - How Not to Procrastinate!
• Episode 7 - What's a Meaningful New Year's Resolution?
• Episode 6 - The Christmas Episode
• Episode 5 - The Legacy Effect
• Episode 4 - Life's a Marathon, Not a Sprint
• Episode 0 - Introduction
• Episode 3 - Every Cloud Has A Silver Lining
• Episode 2 - Queens, Kings, Masks and Scary Things
• Episode 1 - Dreams