Episode Synopsis "Breathe."

How do you prevent distractions? What are some things you do to keep your day going when surrounded by negativity?LET ME KNOW via DMs or Email! @mjfriendsblog @gorgeousdetail [email protected] Book: indistractable :How to Control Your Attention and Choose Your Life by Nir Eyal www.mjfriendsblog.squarespace.com

Listen "Breathe."

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